TempleCare12 helps you create or reinforce healthy and whole habits during crazy-busy or otherwise challenging times, and this 12th and final day caps off the series with reflection.
How are your connections with other people?
For well living – love and relationships matter.
This episode calls for an adjustment of focus and use of time, so connections with others are not neglected. Connect to Correct.
It is God’s will that we are grateful and we have so much to be grateful for!
TempleCare12 helps you create or reinforce healthy and whole habits and this 10th days encourages that you feed your spirit with the gift of gratitude.
Many fitness experts say the pushup is like the perfect resistance exercise. This 9th day of TempleCare12 pushes full body strength with the addition of push-ups to your daily routine.
Most Americans suffer from a severe case of portion distortion. Tune in to your hunger/full signals and stop eating when satisfied. Listen in…
Our bodies, our minds, our souls need rest. On Day 7 of the TempleCare 12 program, we cease from work in the program to reinforce the discipline of rest.
Water sustains life. About 60% of the human body is water, and we need water for a wide variety of crucial bodily functions. Do you drink enough every day?
TempleCare12 helps you create or reinforce healthy and whole habits during crazy-busy or otherwise challenging times and this 6th episode shares why you should and provides tips to make that happen.