023 TempleCare 12 Series | Day 12 Reflect
TempleCare12 helps you create or reinforce healthy and whole habits during crazy-busy or otherwise challenging times, and this 12th and final day caps off the series with reflection.
022 TempleCare 12 Series | Day 11 Connect to Correct
How are your connections with other people?
For well living – love and relationships matter.
This episode calls for an adjustment of focus and use of time, so connections with others are not neglected. Connect to Correct.
021 TempleCare 12 Series | Day 10 Express Gratitude
It is God’s will that we are grateful and we have so much to be grateful for!
TempleCare12 helps you create or reinforce healthy and whole habits and this 10th days encourages that you feed your spirit with the gift of gratitude.
020 TempleCare12 Series | Day 9 Power Push-Ups
Many fitness experts say the pushup is like the perfect resistance exercise. This 9th day of TempleCare12 pushes full body strength with the addition of push-ups to your daily routine.
019 TempleCare12 Series | Day 8 Stop at Satisfaction
Most Americans suffer from a severe case of portion distortion. Tune in to your hunger/full signals and stop eating when satisfied. Listen in…
018 TempleCare12 Series | Day 7 Rest
Our bodies, our minds, our souls need rest. On Day 7 of the TempleCare 12 program, we cease from work in the program to reinforce the discipline of rest.
017 TempleCare12 Series | Day 6 Drink Up
Water sustains life. About 60% of the human body is water, and we need water for a wide variety of crucial bodily functions. Do you drink enough every day?
TempleCare12 helps you create or reinforce healthy and whole habits during crazy-busy or otherwise challenging times and this 6th episode shares why you should and provides tips to make that happen.
