Most Americans suffer from a severe case of portion distortion.
We are no longer in tune with our body’s hunger and satisfaction signals.
Instead, our eating is governed by the clock, by the situation, by the availability of food, or the swings of our mood – and we stop when we are stuffed, or the food is gone.
TempleCare12 helps you create or reinforce healthy and whole habits during crazy-busy or otherwise challenging times, and this 8th day encourages you to tune in to your God-given portion control mechanism and stop eating when satisfied.
Note: The days of the program build upon each other, so I encourage you to follow the sequence.
- Download the TempleCare12 Overview – use this free guide and tool for planning and tracking
- Episode 012: Program Introduction and Day 1 – Plank It Out
- Episode 013: Day 2 Veggies Rule
- Episode 014: Day 3 The Bread of Life
- Episode 015: Day 4 Made to Move
- Episode 016: Day 5 Feed Your Mind
- Episode 017: Day 6 Drink Up
- Episode 018: Day 7 Rest
Now on to Day 8. Listen in for details…
Resources Referenced in this Episode:
For more help in this area, see my book “Put Your Faith Where Your Fork Is: Science-Based, Faith-Empowered Approaches to Healthy Weight Management. See Section 3 – Value the Blessing of Food with specific attention to Chapter 8 – Experience Food. Don’t have this resource? Click here to pick up a signed copy.
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About this Podcast
The Faith Applied podcast is hosted by Nettye Johnson. This podcast supports purpose driven individuals who want balance and better in their lives. Each episode discusses faith, mind/body wellness, purpose or productivity with the intent that together we’ll learn better, and do better, so we can live better. Check out Nettye’s other offerings and services to help you at http://nettyejohnson.com