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035 [Motivational Moment] Negative Split 2019

035 [Motivational Moment] Negative Split 2019

by Nettye Johnson | Jul 1, 2019 | Faith, Fitness, Growth, Mind, Podcast, Productivity

What areas of growth has God laid on your heart this year?

The first half of 2019 is gone, but the second half of 2019 is here.

Listen in for encouragement to press on to that goal, pray, plan, and purpose to finish this last half of 2019 strong.

034 Three Tips To Improved Consistency

034 Three Tips To Improved Consistency

by Nettye Johnson | May 26, 2019 | Faith, Fitness, Growth, Mind, Podcast, Productivity

Want to be successful? Be consistent.
If this is sometimes a challenge for you, listen in for three tips that can greatly improve your consistency.

033 Mindset Shift From Scarcity To Abundance

033 Mindset Shift From Scarcity To Abundance

by Nettye Johnson | Apr 24, 2019 | Faith, Fitness, Growth, Mind, Podcast, Productivity

Scarcity mentality stunts possibility and growth, and negatively affects performance and peace. Listen in for tips to shut down scarcity mindset.

032 Five Morning Health Habits To Start Your Day Right

032 Five Morning Health Habits To Start Your Day Right

by Nettye Johnson | Apr 4, 2019 | Faith, Fitness, Growth, Mind, Podcast, Productivity

How do you start your day?
How we start our day helps set the tone for our day.
If your mornings could benefit from a boost, check out these morning behaviors that provide energy and grounding, refreshing and focus (without caffeine/calories). Listen in…

023 TempleCare 12 Series | Day 12 Reflect

023 TempleCare 12 Series | Day 12 Reflect

by Nettye Johnson | Dec 27, 2018 | Faith, Fitness, Food, Growth, Mind, Podcast

TempleCare12 helps you create or reinforce healthy and whole habits during crazy-busy or otherwise challenging times, and this 12th and final day caps off the series with reflection. 

020 TempleCare12 Series | Day 9 Power Push-Ups

020 TempleCare12 Series | Day 9 Power Push-Ups

by Nettye Johnson | Dec 24, 2018 | Faith, Fitness, Podcast

Many fitness experts say the pushup is like the perfect resistance exercise. This 9th day of TempleCare12 pushes full body strength with the addition of push-ups to your daily routine.

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Recent Episodes

  • 044 Money Matters: Financial Helps During the COVID-19 Pandemic
  • 043 Have you cried yet?
  • 042 New Year – New Decade
  • 041 [Bonus Episode] Fast Before The Feast
  • 040 [Motivation Moment] Pause and Appreciate

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Clothed in the richness of my culture. #ChurchFlow Clothed in the richness of my culture.
#ChurchFlow #BlackHistory @OOTD
Today is National Wear Red Day that highlights the Today is National Wear Red Day that highlights the urgency of heart health awareness, particularly for women. 

Wearing red today is not just a symbolic gesture; it’s a call to action.

Cardiovascular disease claims the lives of approximately one woman every 80 seconds. Heart disease and its symptoms in women are often misunderstood, and research and treatment options have historically been skewed towards men.

This disparity means that women’s unique cardiovascular needs are sometimes overlooked, impacting their diagnosis and treatment.

Let’s unite in raising awareness about these discrepancies.
Let’s take steps (like eating well, not smoking, and exercising regularly etc.), to protect our heart health.
And let’s advocate for more inclusive research so every heart gets the attention and care it deserves.

A practical step to support inclusive research can be found in the All of Us Research Program.
This groundbreaking initiative gathers data from diverse communities and considers individual differences in lifestyle, environment, and biology to advance research that is more inclusive, impactful, and tailored to the unique needs of each participant.

I’ve been a participant in the All of Us Research Program via their collaboration with the National Baptist Convention, USA, Inc. HOPE Health Initiative for several years.

Go to http://joinallofus.org/nbcusa to learn more about the program and join if you too want to be part of the change for health equity we all need.

#WearRedDay #HeartHealthAwareness #WomenAndHeartDisease #HeartHealthDisparities #TakeAction #AllOfUsResearch #HealthEquity #ProtectYourHeart #NationalWearRedDay #InclusiveResearch #ResearchForAll #HeartHealthMatters #JoinAllOfUs #HeartDiseasePrevention #EmpowerHealthEquity #TempleCare #standingdesk 
#wellnessapplied #TheLearningSpot #WellnessApplied #EducationForTransformation
When we want something… really want something - When we want something… really want something -  energy fuels our enthusiasm.

Yet,  wisdom lies in coupling that passion with knowledge. 
As Proverbs 19:2 reminds us, ‘Enthusiasm without knowledge is no good; haste makes mistakes.’ 

This truth reminds us to appreciate the journey, to embrace the process, and to recognize that true success often involves a combination of eagerness and understanding. 

Let’s take deliberate steps, fueled by both passion and wisdom, ensuring that every move is purposeful and well-informed.

Take care, God bless and be well,
😘Nettye
“We don’t grow older, we grow riper.” - Pabl “We don’t grow older, we grow riper.” - Pablo Picasso
#TempleCare
Exercise is a celebration of what your body can do Exercise is a celebration of what your body can do... ~Unknown. 

Celebrate regularly. 
This act of gratitude benefits holistic health. 

#OverFiftyFit
#TempleCare
#EndorphinsRock 
#MovementIsMedicine
In God there is no failure. In God there is no failure.
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