Society has a confused, conflicted, dramatic relationship with diets.
Each year 45 million US adults go on a diet (and it seems like there are 45 million diets to choose from).
2 of 5 people quit the diet in the first week and only 1 of the 5 last more than a month.
In most cases, lost weight is regained, and people proclaim ‘Diets don’t work!”… Until they put their belief in a diet program or process and start again.
This cycle is a frustration truth for millions of people.
Here’s another truth – diet works.
And another truth – diet impacts more than 45 million US adults. It affects everyone.
Let’s clear some of the clutter and confusion around diet.
In this episode, we discuss foundational principles that can help make diet work for you.
Referenced in this Episode
This episode includes an enhanced reading of Chapter 1 of my book Put Your Faith Where Your Fork Is: Science-Based, Faith-Empowered Principles for Healthy Weight Management.
Need a copy? Get one from:
- Signed copy available from nettyejohnson.com (plus a bonus gift for January 2019 purchases).
Examine Thyself Scripture References
Want to discuss? Come on over and share in our free, closed Facebook community – the place for continued discussion and bonus resources. Click here to join.
Subscribe to the Faith Applied podcast on Apple Podcasts or on Android so you can receive every episode automatically.
Did you find this content helpful? If so, please leave a ranking and review in Apple Podcasts. I read each one and value the feedback. https://faithapplied.today/review/
About this Podcast
The Faith Applied podcast is hosted by Nettye Johnson, CHES, CHC. This podcast supports purpose driven believers who want balance and better. Each episode contains truthful and transparent discussions about faith, mind/body wellness, purpose or productivity with the intent that together we’ll learn better, and do better, so we can live better. Check out Nettye’s other offerings and services to help you at http://nettyejohnson.com