008 [Motivation Moment] How to Shut Up Negative Self-Talk

Do you bad talk about yourself to yourself?

ANTs (Automatic Negative Thoughts) are negative statements, defeating self-pronouncements that eat you up and tear you down.

Sometimes we don’t notice them. Other times we overlook them. What’s worse is that in at some level we tacitly believe them.

ANTs and negative self-talk, like the little insect cause damage. They multiply, and piece by piece break down the favor and carry off the fruit that God has given to you.

As a man thinketh so is he.

ANTs, persistent destructive thoughts, they’ve got to go! There’s no place for negative thinking and self-talk in your mind.

So how do we get rid of these ANTs? Listen in…

Mentioned in this episode:

• Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wantedby Dr. Daniel Amen
• Put Your Faith Where Your Fork Is: Science-Based, Faith-Empowered Principles For Healthy Weight Managementby Nettye Johnson (on Amazon.com)
• Put Your Faith Where Your Fork Is: Science-Based, Faith-Empowered Principles For Healthy Weight Managementby Nettye Johnson (on signed copy from my website)

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About this Podcast

The Faith Applied podcast is hosted by Nettye Johnson. This podcast supports purpose driven believers who want balance and better in their lives. Each episode discusses faith, mind/body wellness, purpose or productivity with the intent that together we’ll learn better, and do better, so we can live better. Check out Nettye’s other offerings and services to help you at http://nettyejohnson.com