by Nettye Johnson | Dec 25, 2018 | Faith, Growth, Mind, Podcast
It is God’s will that we are grateful and we have so much to be grateful for!
TempleCare12 helps you create or reinforce healthy and whole habits and this 10th days encourages that you feed your spirit with the gift of gratitude.
by Nettye Johnson | Dec 24, 2018 | Faith, Fitness, Podcast
Many fitness experts say the pushup is like the perfect resistance exercise. This 9th day of TempleCare12 pushes full body strength with the addition of push-ups to your daily routine.
by Nettye Johnson | Dec 23, 2018 | Faith, Food, Mind, Podcast
Most Americans suffer from a severe case of portion distortion. Tune in to your hunger/full signals and stop eating when satisfied. Listen in…
by Nettye Johnson | Dec 22, 2018 | Mind, Podcast
Our bodies, our minds, our souls need rest. On Day 7 of the TempleCare 12 program, we cease from work in the program to reinforce the discipline of rest.
by Nettye Johnson | Dec 21, 2018 | Fitness, Growth, Mind, Podcast, Productivity
Water sustains life. About 60% of the human body is water, and we need water for a wide variety of crucial bodily functions. Do you drink enough every day?
TempleCare12 helps you create or reinforce healthy and whole habits during crazy-busy or otherwise challenging times and this 6th episode shares why you should and provides tips to make that happen.