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020 TempleCare12 Series | Day 9 Power Push-Ups

020 TempleCare12 Series | Day 9 Power Push-Ups

by Nettye Johnson | Dec 24, 2018 | Faith, Fitness, Podcast

Many fitness experts say the pushup is like the perfect resistance exercise. This 9th day of TempleCare12 pushes full body strength with the addition of push-ups to your daily routine.

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Health Educator | Transformational Speaker | Self-Care Strategist.
Learn better. Do better. Live better.
#TempleCare #FaithApplied #veganish

Nettye Johnson, CHES, CHC
100 Black Men - “What They See Is What They’ll 100 Black Men - “What They See Is What They’ll Be” Will and I had a great time at the 100 Black Men 30th Year Anniversary Gala. Last year their 9 signature programs impacted 1,400 youth in Greater BR. The young people touched by their programs improved. Selected results include: * 72% of the young men in Project Excel improved or maintained grades Science, Math and English, 100% moved on to the next grade, and graduating seniors in the program have the opportunity to receive free college tuition at a University of Louisiana System institution. * Students that participated in the ACT prep program improved their scores by an average of 2 pts. * Summer Stem Robotics doubled their participation and the content is expanding to include drones. * The Dollars and $ense program is national award winning. Thank you #100BlackMen for your sharing your time, wisdom and heart with our young men. Keep making a difference. Hair: @nettyejohnson Makeup: @nettyejohnson Dress: @dillards Outlet ~12 years ago (paid <$20 and have worn about once a year every year excluding the pandemic) #ThisIs54 and #frugal 🤷🏽‍♀️ #100BlackMenGala #100BlackMenOfBatonRouge
What step in purpose is God urging you to take? What step in purpose is God urging you to take? Will you take it today?
Make a career of humanity. Commit yourself to the Make a career of humanity. Commit yourself to the noble struggle for equal rights. You will make a better person of yourself, a greater nation of your country, and a finer world to live in.” Martin Luther King, Jr. March for Integrated Schools, 1959
I know I’m late but this is my first time at BRE I know I’m late but this is my first time at BREC N Sherwood Forest Community Park since the outdoor renovation. Basketball and tennis courts. Fishing pond (signage says stocked with catfish, bass, bluegill and rainbow trout). Piers, pavilions, splash pad and kiddy playgrounds. 1/2 mile track and outdoor fitness equipment. 4 hours of open air WiFi. Fresh air. Sunshine. Vitamin D. Come through BREC! I walked a few laps then setup and soaked in today’s lovely weather during my morning Zoom meetings. We used to live around the corner from this park when our son was a toddler and Baby Girl was a baby - used the indoor track and play space often. The park upgrade provides a useful healthy space for individuals and families. #BREC #HealthyBR #PublicParks #TempleCare
Celebrating Delta Through the Decades 110 Years of Celebrating Delta Through the Decades 110 Years of Moving Forward with Fortitude! #110yrsoffortitude #AlwaysAlphaNu #BRSigmaDST #DST1913 #DST110
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