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015 TempleCare12 Series | Day 4 Made to Move

015 TempleCare12 Series | Day 4 Made to Move

by Nettye Johnson | Dec 19, 2018 | Faith, Fitness, Mind, Podcast

How much did you move today? Yesterday?
TempleCare12 helps you create or reinforce healthy and whole habits during crazy-busy or otherwise challenging times and this 4th day stacks and supports the habit of physical exercise.

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Health Educator | Transformational Speaker | Self-Care Strategist.
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Nettye Johnson, CHES, CHC
Today is National Cheeseburger Day! 🎉🍔 The Today is National Cheeseburger Day! 🎉🍔 The cheeseburger's roots trace back to the 1920s when somebody decided to add cheese to a burger patty. Not rocket science, but the idea took off. Americans devour approximately 50 billion burgers each year! Now, let's talk HEALTHY hacks to enjoy that cheeseburger without derailing your wellness goals: 1️⃣ Go lean: Opt for lean ground beef or try turkey or plant-based patties for a healthier base. 2️⃣ Veggie Boost: Load up on veggies like lettuce, tomatoes, grilled portobello mushrooms, roasted red peppers, and/or onions for flavor, texture variety, and added nutrients. 3️⃣ Thoughtful Cheese Choices: tThoughtful Cheese Choices: The cheese is the differentiating factor of the cheeseburger, so make it count. Choose a part-skim cheese or opt for a flavorful cheese like spicy Pepper Jack, smoky Gouda, tangy Feta, creamy Brie, or bold and savory Blue cheese. {The bolder the cheese, the less you need because a little goes a long way.} 4️⃣ Better Buns: Choose a whole grain or whole wheat bun for extra fiber, or skip the bun and enjoy your burger wrapped in lettuce. 5️⃣ Portion Control: Share with a friend or wrap half for later to avoid overindulging. Now, who's up for a cheeseburger today? Several burger chains are offering freebies or specials to honor the day. See examples in the comments. Note: Pictured is a lettuce wrapped black bean burger from MOOYAH I had a few years ago. Sooooooo good. #NationalCheeseburgerDay #Veganish #HealthEducator #FitFoodie #HealthyEats #BiteIntoBalance #CheeseburgerLove
Stop procrastinating. That blessing you’ve been Stop procrastinating. That blessing you’ve been waiting on may be waiting on you. Comment below with that one important thing you've been postponing you will do this week. 👇🏾 #MakeItHappen #NoMoreExcuses #YouGotThis #MotivationMonday
Then. Swipe for now. FB popped this memory into m Then. Swipe for now. FB popped this memory into my feed. It piqued my curiosity and motivated me to stop scrolling, get off the couch and hit the pavement. I rummaged through my closet, found and pulled on that same running skirt, and a similar tank, laced up my Brooks and headed out to enjoy the 86 degrees, active breeze, warm sun on my skin and the gift of movement. As I exercised, my mind wandered back over the past 11 years, a period marked by exploration, discovery, growth, and a multitude of experiences. The years also held loss, grief, change and uncertainty - the depths of which I had never experienced or imagined. #IYKYK (Not to mention my rollercoaster of biological and emotional transitions from geriatric pregnancy rebound and the end of nursing, straight into perimenopause, menopause and post menopause. 🤦🏾‍♀️) In and through it all, God held, progressed and blessed. I’m grateful. I’m grateful my mind remains sound, my soul is more firmly anchored, and I’m grateful for maintenance of the health and fitness of my body. I view and prioritize my health habits as spiritual disciplines, and know they ground and benefit me holistically, both in good times and when facing challenges. How’s your physical, mental and emotional fitness? Need help finding your fit and making it a sustained lifestyle? Mark your calendars for September 15th when applications open for my VIP coaching program. Feel free to reach out if you'd like to learn more. #TempleCare #OverFiftyFit #HealthCoach #HealthyWeightManagement
With two online courses to complete today, I’m s With two online courses to complete today, I’m sitting here reminiscing about this morning’s breakfast. #Greedy #ProcrastinationPro 🙋🏾‍♀️ It was super satisfying and I whipped it up using leftover roasted veggies and pantry staples in less than 10 mins. ⏱️🍳 This #plant-based breakfast contained: - 6 different vegetables 🫑 - 25g protein 💪🏽 - 22g carbs 🥔 - 20g healthy fats 🥚 - 0g added sugar 🙅🏾‍♀️ - Only 386 calories! 🍽️ #HealthyEats #QuickAndDelicious #NutrientRich Feeling inspired to whip up your own delicious creations? Share your favorite quick and nutritious meal ideas in the comments. ⬇️ And don't forget to check out The Veganish Cookbook where you'll find deets on a similar #breakfast among the 150+ mouthwatering, healthy #recipes and meal ideas. #Veganish #TempleCare #HealthEducator #CookbookAuthor #FoodieCommunity #TheVeganishCookbook
We've had highs over 100 degrees all week and toda We've had highs over 100 degrees all week and today - the feels like temperature was forecast to hit 115. High temperatures across the nation have us all feeling the heat!☀️🥵 As we navigate this extended heat wave, it's vital to stay vigilant about our health. Be careful. Take care of yourself and others. #HeatWaveAlert #StayCool #StayWell #WellnessApplied
Nourishing my body with a #veganish sandwich and s Nourishing my body with a #veganish sandwich and swapping chips for cherries 🥪🍒 Eating well is delicious! What are you enjoying for lunch today? #HealthyEats #SmartSnacking #EatWellLiveWell
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