Many fitness experts say the pushup is like the perfect resistance exercise. This 9th day of TempleCare12 pushes full body strength with the addition of push-ups to your daily routine.
Most Americans suffer from a severe case of portion distortion. Tune in to your hunger/full signals and stop eating when satisfied. Listen in…
Our bodies, our minds, our souls need rest. On Day 7 of the TempleCare 12 program, we cease from work in the program to reinforce the discipline of rest.
Water sustains life. About 60% of the human body is water, and we need water for a wide variety of crucial bodily functions. Do you drink enough every day?
TempleCare12 helps you create or reinforce healthy and whole habits during crazy-busy or otherwise challenging times and this 6th episode shares why you should and provides tips to make that happen.
Knowledge is a gift that brings power. It is an impetus for change.
God gave us intellect. Honor that gift.
Never stop learning.
This 5th day encourages you to feed your mind.