020 TempleCare12 Series | Day 9 Power Push-Ups
Many fitness experts say the pushup is like the perfect resistance exercise. This 9th day of TempleCare12 pushes full body strength with the addition of push-ups to your daily routine.
019 TempleCare12 Series | Day 8 Stop at Satisfaction
Most Americans suffer from a severe case of portion distortion. Tune in to your hunger/full signals and stop eating when satisfied. Listen in…
