How do you start your day?
How we start our day helps set the tone for our day.
If your mornings could benefit from a boost, check out these morning behaviors that provide energy and grounding, refreshing and focus (without caffeine/calories). Listen in…
Many fitness experts say the pushup is like the perfect resistance exercise. This 9th day of TempleCare12 pushes full body strength with the addition of push-ups to your daily routine.
How much did you move today? Yesterday?
TempleCare12 helps you create or reinforce healthy and whole habits during crazy-busy or otherwise challenging times and this 4th day stacks and supports the habit of physical exercise.
God made our bodies to move.
It’s also pretty well known that exercise does a body good, yet four out of five United States adults do not get adequate physical activity to improve or maintain health.
We can do better.
