by Nettye Johnson | Apr 4, 2019 | Faith, Fitness, Growth, Mind, Podcast, Productivity
How do you start your day?
How we start our day helps set the tone for our day.
If your mornings could benefit from a boost, check out these morning behaviors that provide energy and grounding, refreshing and focus (without caffeine/calories). Listen in…
by Nettye Johnson | Dec 24, 2018 | Faith, Fitness, Podcast
Many fitness experts say the pushup is like the perfect resistance exercise. This 9th day of TempleCare12 pushes full body strength with the addition of push-ups to your daily routine.
by Nettye Johnson | Dec 19, 2018 | Faith, Fitness, Mind, Podcast
How much did you move today? Yesterday?
TempleCare12 helps you create or reinforce healthy and whole habits during crazy-busy or otherwise challenging times and this 4th day stacks and supports the habit of physical exercise.
by Nettye Johnson | Sep 9, 2018 | Fitness, Podcast
God made our bodies to move.
It’s also pretty well known that exercise does a body good, yet four out of five United States adults do not get adequate physical activity to improve or maintain health.
We can do better.