TempleCare12 helps you create or reinforce healthy and whole habits during crazy-busy or otherwise challenging times, and this 12th and final day caps off the series with reflection.
Most Americans suffer from a severe case of portion distortion. Tune in to your hunger/full signals and stop eating when satisfied. Listen in…
Ever find when times are challenging and you have so much on your figurative plate – you put a lot of unhealthy food on your literal plate?
This 2nd episode of the 12 episodes series helps get your eating on track. Listen in for deets on why it is important to veg up your plate and tips to make that happen.