Most Americans suffer from a severe case of portion distortion. Tune in to your hunger/full signals and stop eating when satisfied. Listen in…
Our bodies, our minds, our souls need rest. On Day 7 of the TempleCare 12 program, we cease from work in the program to reinforce the discipline of rest.
Water sustains life. About 60% of the human body is water, and we need water for a wide variety of crucial bodily functions. Do you drink enough every day?
TempleCare12 helps you create or reinforce healthy and whole habits during crazy-busy or otherwise challenging times and this 6th episode shares why you should and provides tips to make that happen.
Knowledge is a gift that brings power. It is an impetus for change.
God gave us intellect. Honor that gift.
Never stop learning.
This 5th day encourages you to feed your mind.
How much did you move today? Yesterday?
TempleCare12 helps you create or reinforce healthy and whole habits during crazy-busy or otherwise challenging times and this 4th day stacks and supports the habit of physical exercise.