How do you start your day?
Do you wake up from your natural alarm clock with the slow, luscious stretch, like a cat coming out of one of their many naps?
Or, do your mornings start with the jolt from the alarm clock and a bolt out of bed like a cat startled by one of the many things that irritate them?
How we start our day helps set the tone for our day.
If your mornings could benefit from a boost, check out these five morning health habits. These behaviors provide energy and grounding, refreshing and focus (without calories or caffeine).
Resources Referenced in this Episode:
Note: Before starting any exercise or activity – check with your medical professional. When to check with a doctor
- Power Push Up Written and Video Resources
- Plank School with Jonathan Ross(VIDEO from the American Council on Exercise)
- 5 Plank Variations for a Strong Coreby Kelley Vargos (ARTICLE from the American Council on Exercise)
- Advanced and want a push? Try this Three-Minute Perfect Plank Workout(VIDEO from Bowflex)
Have questionsabout anything in this or other episodes in the Faith Applied Podcast? Email me at firstname.lastname@example.org
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About this Podcast
The Faith Applied podcast is hosted by Nettye Johnson, CHES, CHC. This podcast supports purpose driven believers who want balance and better. Each episode contains truthful and transparent discussions about faith, mind/body wellness, purpose or productivity with the intent that together we’ll learn better, and do better, so we can live better. Check out Nettye’s other offerings and services to help you at http://nettyejohnson.com